The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
By Jay S. Efran, PhD and David Gregson
Read by William Sarris
4.79 Hours
• Unabridged
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Digital Download (In Stock)
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3 Formats: Digital Download
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3 Formats: CD
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3 Formats: MP3 CD
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$15.99or 1 Credit
ISBN: 9798855519464
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$35.99
ISBN: 9798874772864
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ISBN: 9798874772871
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, listeners can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.
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Summary
Summary
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, listeners can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.Author
Author Bio: Jay S. Efran PhD
Titles by Author
Author Bio: David Gregson
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Details
Details
| Available Formats : | Digital Download, CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 4.79 |
| Audience: | Adult |
| Language: | English |
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