The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
By Joe Loizzo
Read by Joe Loizzo
1.89 Hours
• Unabridged
Format :
Digital Download (In Stock)
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1 Format: Digital Download
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$9.95or 1 Credit
ISBN: 9781615446919
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds. A Better Listen audio production.
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Summary
Summary
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 1.89 |
| Audience: | Adult |
| Language: | English |
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