The Collagen Diet by Josh Axe audiobook

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

By Dr. Josh Axe

Little, Brown & Company, Little, Brown Spark 9780316529655
Unabridged
Format: Digital Download (In Stock)
  • $25.98
    or 1 Credit
    Available on 12/31/2019

    ISBN: 9781549119231

  • $35.00
    Available on 12/31/2019

    ISBN: 9781549119224

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan -- including more than 80 delicious recipes -- to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.

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Summary

Summary

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan -- including more than 80 delicious recipes -- to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.
In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.
Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.
Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.

Editorial Reviews

Editorial Reviews

“Dr. Axe offers a thorough explanation of the nutritional importance of collagen…A must-read for anyone dedicated to taking care of their body and aging well.” Jillian Michaels, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Dr. Josh Axe

Author Bio: Dr. Josh Axe

Dr. Josh Axe is a wellness physician, popular radio show host, and sought-after national speaker committed to setting people free from their health problems so they can live their life to their fullest potential. He’s on a mission to change health around the world and lead the new health revolution. He lives in Nashville.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English