Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to by FlashBooks  audiobook

Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success

By Shawn Stevenson
Read by Dean Bokhari

Flashbooks
0.73 Hours 1
Format : Digital Download (In Stock)
  • $6.99
    or 1 Credit

    ISBN: 9781094245911

Sleep Smarter by Shawn Stevenson - Book Summary Important note: this is not the original book, this is an audio book summary of: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson Original Audiobook Description: Sleep Smarter by Shawn Stevenson • When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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Summary

Summary

Sleep Smarter by Shawn Stevenson - Book Summary

Important note: this is not the original book, this is an audio book summary of:

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

Original Audiobook Description: Sleep Smarter by Shawn Stevenson • When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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Author Bio: FlashBooks

Author Bio: FlashBooks

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Author Bio: Dean Bokhari

Author Bio: Dean Bokhari

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Author Bio: Shawn Stevenson

Author Bio: Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 0.73
Audience: Adult
Language: English