Self-Compassion by Kristin Neff audiobook

Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff, PhD
Read by Xe Sands

HarperAudio
9.00 Hours • Unabridged
Format : Digital Download (In Stock)
  • 1 Format: Digital Download
  • $27.99
    or 1 Credit

    ISBN: 9780062126658

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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Summary

Summary

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Editorial Reviews

Editorial Reviews

“A portable friend to all readers—especially but not only women—who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.”   —Rosie O’Donnell 
“An original and doable blueprint for improving the quality of your life.”  —Mihaly Csikszentmihalyi, author of Flow and Creativity  
“This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.”   —Steven Stosny, Ph.D., author of Love Without Hurt 
“Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives.”  —Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion  

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Author

Author Bio: Kristin Neff PhD

Author Bio: Kristin Neff PhD

Kristin Neff, PhD, is an Associate Professor in Human Development at the University of Texas and has been researching and studying self-compassion for the past decade. She published the first journal article that explicitly defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into over a dozen languages and is currently being used by hundreds of researchers worldwide. She gives lectures on self-compassion worldwide and conducts workshops for those who want to learn more about developing self-compassion, and she is the author of the book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.

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Details

Details

Available Formats : Digital Download
Runtime: 9.00
Audience: Adult
Language: English

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