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1 Format: Digital Download
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$3.95or 1 Credit
ISBN: 9781504794121
Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are accompanied by a free PDF guide book that provides information on how the get the most from the sessions, please download your copy from Yoga2Hear. The Seated Relaxations sessions devised and guided by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading relaxation and yoga teacher, writer and training course author who has taught around the world since 1995. Sue has developed a method of clearly instructing audio classes and recorded this class in a professional recording studio.
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Summary
Summary
Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are accompanied by a free PDF guide book that provides information on how the get the most from the sessions, please download your copy from Yoga2Hear. The Seated Relaxations sessions devised and guided by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading relaxation and yoga teacher, writer and training course author who has taught around the world since 1995. Sue has developed a method of clearly instructing audio classes and recorded this class in a professional recording studio.
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Runtime: | 0.75 |
| Audience: | Adult |
| Language: | English |
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