Rewire Your Brain: Self-Discipline. The Complete Guide to Overcome Fear, Anxiety, Panic Attacks, Timidity, Concern and Above all Positive Thinking

Summary

Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxiety can be beneficial, as it increases your alertness and helps you prepare for danger, chronic anxiety can be detrimental to your physical and mental health. Anxiety can cause debilitating fear and apprehension that makes it impossible to see things rationally or take action. In this book, you'll learn how to identify the basis of your anxiety so you can deal with it in the right way. If anxiety disorders are not addressed, they can prevent a person from enjoying life's pleasures, and the body's constant state of stress can also lead to many chronic illnesses such as heart disease. You'll also learn what types of anxiety disorders there are, the symptoms, treatments for anxiety, and much more...