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$19.99or 1 Credit
New ways to embrace relaxation every day! Relaxation for Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery, and yoga, this audiobook shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias, and fears. Relaxation for Dummies: Shows listeners how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of yoga and tai chi to increase well-being
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Summary
Summary
New ways to embrace relaxation every day!
Relaxation for Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery, and yoga, this audiobook shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias, and fears.
Relaxation for Dummies:
- Shows listeners how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of yoga and tai chi to increase well-being
Author
Author Bio: Shamash Alidina
Shamash Alidina is a professional mindfulness trainer, speaker, and coach specializing in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.
Details
Details
| Available Formats : | Digital Download |
| Runtime: | 2.25 |
| Audience: | Adult |
| Language: | English |
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