Overcoming Anxiety For Dummies
By Elaine Iljon Foreman , Charles H. Elliott , and Laura L. Smith
Read by Simon Slater
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1 Format: Digital Download
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$19.99or 1 Credit
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. You'll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.
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Summary
Summary
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.
The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. You'll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.
Author
Author Bio: Elaine Iljon Foreman
Titles by Author
Author Bio: Charles H. Elliott
Charles H. Elliott, PhD, is a clinical psychologists who specializes in the treatment of anxiety and mood disorders. He is coauthor, with Laura L. Smith, PhD, of several For Dummies books, including Borderline Personality Disorder For Dummies and Obsessive-Compulsive Disorder For Dummies.
Details
Details
| Available Formats : | Digital Download |
| Runtime: | 2.27 |
| Audience: | Adult |
| Language: | English |
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