No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
By Donovan Green
Introduction by Lisa Oz
Read by Adetokumboh M’Cormack
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2 Formats: Digital Download
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2 Formats: CD
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$18.99or 1 Credit
ISBN: 9781478904649
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$25.00
ISBN: 9781478986652
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
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Summary
Summary
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
Editorial Reviews
Editorial Reviews
Author
Author Bio: Donovan Green
Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. With over fifteen years of personal trainer experience and as a sought-after kickboxing instructor, he understands the benefits of a healthy, physical lifestyle. He is also a motivational speaker and a frequent guest on The Dr. Oz Show.
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Details
Details
| Available Formats : | Digital Download, CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 4.74 |
| Audience: | Adult |
| Language: | English |
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