Mindfulness For Dummies Audiobook

Summary

How to reduce stress, anxiety, high blood pressure, and even chronic pain by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness—from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

This audiobook includes self-control techniques (such as body posture, sitting practice, and breathing exercises) and routines, as well as narrated meditations.

Introducing you to a new and powerful form of meditation therapy, Mindfulness for Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.