Mindfulness: Reduce Anxiety by Being More Present in the Moment
By Erica Showdown
Read by Sarah Margrave
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1 Format: Digital Download
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$4.99or 1 Credit
ISBN: 9781664961791
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that. This short book can truly make a difference in your life if you let it.
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Summary
Summary
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.
We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.
This short book can truly make a difference in your life if you let it.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 0.87 |
| Audience: | Adult |
| Language: | English |
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