Meditation for Dummies Audiobook, 2nd Edition
By Stephan Bodian
Read by Simon Slater
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1 Format: Digital Download
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$19.99or 1 Credit
Meditation For Dummies guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. Covering topics such as: tuning in to your body loving and kindness transforming suffering replacing negative patterns grounding oneself consulting the guru inside you finding a peaceful place Also covers the latest advice on how to find success in your own meditation and techniques to transform suffering and replace negative patterns.
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Summary
Summary
Meditation For Dummies guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. Covering topics such as:
- tuning in to your body
- loving and kindness
- transforming suffering
- replacing negative patterns
- grounding oneself
- consulting the guru inside you
- finding a peaceful place
Also covers the latest advice on how to find success in your own meditation and techniques to transform suffering and replace negative patterns.
Author
Author Bio: Stephan Bodian
Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology. His books include Meditation for Dummies, Wake Up Now: A Guide to the Journey of Spiritual Awakening, and the new book Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love. Stephan graduated from Columbia University and did graduate work at Stanford, then spent ten years as a Buddhist monk and another decade studying with a master of Indian non-dualism. He leads workshops and retreats on the “direct approach” to spiritual realization and offers counseling and mentoring to people worldwide.
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Details
Details
| Available Formats : | Digital Download |
| Runtime: | 2.17 |
| Audience: | Adult |
| Language: | English |
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