Lucid Dreaming: Pure Mind = No Fear / No Limits: WORKBOOK, TECHNIQUES FOR INDUCING AND EXERCISES

Summary

• How do you trigger a lucid dream? • How can I have a lucid dream tonight? • Is lucid dreaming safe? • How do you do the wild technique lucid dreaming? • Is it possible to lucid dream every night? LUCID DREAMING: CONTROLLING THE STORYLINE OF YOUR DREAMS If you’d like to EXPLORE lucid dreaming, try the tips in this book: LUCID DREAMING: Pure Mind = No Fear / No Limits, by ELIA FRIEDENTHAL. Lucid dreams may potentially: • Reduce Anxiety • Tackle Recurring Nightmares and PTSD • Dispel Phobias • Boost Creativity • Improve Motor Skills “I’m a lucid dream researcher – here’s how to train your brain to do it” - ELIA FRIEDENTHAL HOW TO LUCID DREAM Triggering lucid dreams can be fairly easy with the right methods. Those who are inexperienced with these phenomena may be able to induce a lucid dream for themselves through the techniques from this book: LUCID DREAMING: Pure Mind = No Fear / No Limits, by ELIA FRIEDENTHAL In this book you will learn: • The Buddhist Tradition • The Tibetan Tradition • From Lucid Dreaming to Lucid Sleep • Applications in Psychotherapy for Psychological Well-Being • How to Induce Lucid Dreaming? • Toltec Technique of Dreaming • Technique of Intent • Mnemonic Induction of Lucid Dreaming • Technique of Hypnagogic Imagery • Variant: Black Dot Technique • Technique of Twin Bodies • Tips to Avoid Premature Awakening • The DILD Technique • WBTB: Wake-Back-To-Bed (Wake Up and Go Back to Sleep) • MILD: Mnemonic Induction of Lucid Dreams (Mnemonic Induction Technique of Lucid Dreams) • The AB Method • The ADA Method • WILD: Wake- Initiation of Lucid Dreams (Lucid Dreams Induced When Awake) • DEILD: Dream Exit Initiated Lucid Dream (Lucid Dream Initiated by The Exit of A Dream) • VILD: Visual Induction of Lucid Dreams (Visual Induction to Lucid Dreams) • Cat: Cycle Adjustment Technique (Sleep Cycle Adjustment Technique) • LILD: Lucidly Induced Lucid Dreams (Lucidly Induced Lucid Dreams) • Double Alarm Technique