Have a Rest: The Best Technique for Relaxation [Russian Edition]

Summary

It is important to relax physically, emotionally, and mentally. It is due to relaxation that we can accept and process information, to learn new useful skills, and to find solutions to problems. Listening to this audiobook, you will:

• Learn useful psychological relaxation techniques
• Improve your condition
• Change the attitude to past events and to yourself
• Learn how to positively perceive the present
• Be able to attract into your life more fun and enjoyment, success, and harmony!

Developing your ability to relax—the development of your freedom. Performing exercises regularly, you will change its state for the better and uncover your true potential.