Grain Brain By David Perlmutter, Kristin Loberg - Book Summary by FlashBooks  audiobook

Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

By FlashBooks  and Dean Bokhari
Read by Dean Bokhari

Flashbooks
0.51 Hours 1
Format : Digital Download (In Stock)
  • $6.99
    or 1 Credit

    ISBN: 9781094245959

"Grain Brain" By David Perlmutter, Kristin Loberg : Book Summary Note - This is book summary of the following book: Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers By: David Perlmutter, Kristin Loberg Original audiobook description: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

"Grain Brain" By David Perlmutter, Kristin Loberg : Book Summary Note - This is book summary of the following book: Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers By: David Perlmutter, Kristin Loberg Original audiobook description: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

Reviews

Reviews

Author

Author Bio: FlashBooks

Author Bio: FlashBooks

Titles by Author

See All

Author Bio: Dean Bokhari

Author Bio: Dean Bokhari

Titles by Author

See All

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 0.51
Audience: Adult
Language: English