The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery
By Cynthia L. Alexander PsyD
Read by Susan Ericksen
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3 Formats: Digital Download
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3 Formats: CD
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3 Formats: MP3 CD
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$19.99or 1 Credit
ISBN: 9798765020142
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$36.99
ISBN: 9798212316064
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$41.99
ISBN: 9798212316071
The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you: ● Relieve stress without using food ● Modify unhealthy behavior ● Overcome hurdles to establishing a consistent exercise program ● Deal with negative reactions by friends, family, and spouse to your weight loss ● Prevent relapse . . . and more.
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Summary
Summary
The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you:● Relieve stress without using food
● Modify unhealthy behavior
● Overcome hurdles to establishing a consistent exercise program
● Deal with negative reactions by friends, family, and spouse to your weight loss
● Prevent relapse . . . and more.
Author
Author Bio: Cynthia L. Alexander PsyD
Titles by Author
Details
Details
| Available Formats : | Digital Download, CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 6.81 |
| Audience: | Adult |
| Language: | English |
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