Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
By Zimbab Winston
Read by Rory Young
-
1 Format: Digital Download
-
$3.99or 1 Credit
ISBN: 9781662290367
What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others. If you like to learn more, then go ahead and get started.
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
If you like to learn more, then go ahead and get started.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Psychology |
| Runtime: | 0.98 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Urban Audio Books app
To listen to this title you will need our latest app
