Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen audiobook

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

By Daniel G. Amen MD
Read by Daniel G. Amen MD

Random House Audio
16.87 Hours • Unabridged
Format : Digital Download (In Stock)
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    ISBN: 9780147526410

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. 

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Summary

Summary

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with. 

Editorial Reviews

Editorial Reviews

Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend. — Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University
No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended! — Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now
Opens the door to assessment and interventions that can change your life. — Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness. — Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology
This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control.  Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own. — Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center 
“After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better.  The discovery of his wisdom and insights will make your life and brain health infinitely better. — Mark Victor Hansen, New York Times Bestselling Author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series
”I consider Daniel Amen to be the most innovative psychiatrist in America.   His message is simple, yet profound:  you can’t have a healthy life without a healthy brain.  His dietary and lifestyle strategies to maintain brain health are based on the world’s most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations.  If you want a more fulfilled life, this book is a must read. — Barry Sears, Ph.D., Author of The Zone
With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life. — JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet
This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body. — Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure
“Change Your Brain, Change Your Life is your manual for fully optimizing your brain.  Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function.  His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are. — Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution.
“With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn’t succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life.” —JJ Virgin, celebrity nutrition & fitness expert, New York Times bestselling author
“This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.” —Sara Gottfried, MD, New York Times bestselling author
“Change Your Brain, Change Your Life is your manual for fully optimizing your brain…[Amen’s] newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.” —-Mark Hyman, MD, director of the Cleveland Center for Functional Medicine and New York Times bestselling author

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Author

Author Bio: Daniel G. Amen MD

Author Bio: Daniel G. Amen MD

Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight New York Times bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world’s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world’s foremost experts on applying brain-imaging science to everyday clinical practice.

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Author Bio: Daniel G. Amen, M.D.

Author Bio: Daniel G. Amen, M.D.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 16.87
Audience: Adult
Language: English

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