Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan

Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.  There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health. One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn the following:  ● The Cardiovascular Disease ● Types of Cardiovascular Disease ● Symptoms and Causes of Cardiovascular Disease ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease ● Cardiac Health diet ● Principles, Benefits, and Disadvantages of Cardiac Health Diet ● 5-Step Guide on Getting Started The Cardiac Health Diet ● Foods to Eat and To Avoid in The Cardiac Health Diet ● Identifying Good Fats and Bad Fats ● Sample Meal Plan and Recipes

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