Mindfulness in Baking: Meditations on Bakes & Calm
By Julia Ponsonby
Read by Jessica Hayles
3.65 Hours
• Unabridged
Format :
Digital Download (In Stock)
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1 Format: Digital Download
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$24.99or 1 Credit
ISBN: 9780711288737
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
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Summary
Summary
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.Author
Author Bio: Julia Ponsonby
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Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 3.65 |
| Audience: | Adult |
| Language: | English |
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