Mindfulness in Wild Swimming: Meditations on Nature & Flow
By Tessa Wardley
Read by Jessica Hayles
3.46 Hours
• Unabridged
Format :
Digital Download (In Stock)
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1 Format: Digital Download
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$24.99or 1 Credit
ISBN: 9780711288720
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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Summary
Summary
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.Author
Author Bio: Tessa Wardley
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Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 3.46 |
| Audience: | Adult |
| Language: | English |
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