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ISBN: 9781094254289
One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.
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Summary
Summary
One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.Author
Author Bio: Shinzen Young
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Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 0.95 |
| Audience: | Adult |
| Language: | English |
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