Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life In this book, you will receive: 2 x 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 140+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

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