The Empowerment Solution by Friedemann Schaub audiobook

The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind

By Friedemann Schaub
Read by Friedemann Schaub

Simon & Schuster/ Inner Traditions
12.59 Hours • Unabridged
Format : Digital Download (In Stock)
  • 1 Format: Digital Download
  • $23.99
    or 1 Credit

    ISBN: 9781797163000

• Discover the six keys to empowerment and take ownership of your life • Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges • Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapy When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious “survival mode” has significant downsides: when we live “just to survive,” we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence. In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.

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Summary

Summary

• Discover the six keys to empowerment and take ownership of your life

• Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges

• Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapy

When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious “survival mode” has significant downsides: when we live “just to survive,” we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence.

In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.

Editorial Reviews

Editorial Reviews

A truly life-changing read! If you’re stuck in fear and anxiety, The Empowerment SolutionSolution is a stalwart guide into the realm of personal freedom. Dr. Schaub masterfully channels his wealth of experience into helping readers create greater self-love, acceptance, and personal empowerment. His unique method helps readers actually rewire their brains to unleash the immense positive power of the subconscious mind.” —
We humans need this book now! Our thoughts and our minds have the ability to heal with this guidance. The greatest relationship you have is with yourself, and Dr. Schaub does an incredible job of teaching us to empower ourselves with the amazing information in this book.” —
So many of us are looking for answers to help with anxiety, poor self-esteem, lack of confidence, insomnia, and countless other issues. Many of these issues stem from stories never told or beliefs that are not founded in reality. Friedemann Schaub, M.D., Ph.D., has compiled in The Empowerment Solution all the tools that will bring freedom from anxiety and self-doubt and then enhanced personal empowerment, which we all strive for in life. It is a must-read for all of us on a quest for self-empowerment.” —
Living in survival mode makes us feel anxious and powerless. Dr. Schaub’s book will show you how to get through survival mode and come out on the other side. The Empowerment Solution puts you on a path of self-exploration to learn how to own your energy and life again. This very helpful guide not only provides practical and powerful steps for how to regain your power but also shares real-life examples from Dr. Schaub and his clients in stories that we can all identify with. Dive into this book, implement the exercises, and on the way discover how effortlessly you can become empowered.” —
The Empowerment Solution is such an insightful book. A light went off inside when I learned about anxiety being an inner compass that alerts us when we’re off our path. It makes perfect sense. I also found the chapter “Self-Compassion: The Key to Owning Your Hidden Gifts” very moving and profound. It truly helped me connect to the scared little boy in me. I lost my dad to cancer and that loss would’ve been much, much harder for me had I not connected those fears into strengths. Dr. Friedemann and this book helped me do that.” —
In this insightful and helpful book, Dr. Schaub offers far more than the standard techniques for dealing with fear and anxiety. He goes deeper and gets at the real causes of our discontent. Most importantly, Schaub provides solutions that reconnect us with ourselves, our power, and our fundamental ground.” —

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Author

Author Bio: Friedemann Schaub

Author Bio: Friedemann Schaub

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 12.59
Audience: Adult
Language: English

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