Out Of The Woods: Surprising strategies to get out of tough times, break out of depression and transform your life once and for all.

Summary

[2300 copies sold of the French version "Sortie du Bois"]

This book is a guide. You will discover seven strategies to get through challenging times or a depression, in a natural and engaged way. You will be able to distinguish your limiting beliefs (those that block you) from your evolutionary beliefs (those that take you forward). You will learn to perceive your automatic negative programs and have specific techniques for deprogramming them. You will learn motivating strategies to help you identify and modify the lenses through which you see the events of your life. You will learn five effective ways to achieve well-being and a more peaceful inner life. You’ll get a list of specific questions to help you discover your authentic Self, so you can go through an inspiring metamorphosis.

Astonished to see that a vast majority of books and information on the subject treat depression as if it were a mental illness instead of a State of being, Cynthia decides to tell her unusual journey from darkness to radiance. Having gone through a severe depression in 2002, she created inspiring strategies to get out of it. She can now say that thanks to her methods developed over the years, she has transformed her life for the better. This is a book for anybody who wants to acquire peace of mind.

TESTIMONIALS from readers:

« Cynthia, I savored your very first book...I was delighted, from the start, by the simplicity you have in sharing your experience with us. Your many lines of thought have greatly helped me. Lots of super useful and interesting strategies. Your vocabulary is accessible, and we feel that it's good for the soul. It breathes hope! I wouldn't hesitate to recommend it to those around me. It's a book that you can read and reread as many times as you want... It feels good... I found myself underlining passages that will help me to refresh my new knowledge. » Nancy Godbout