Codependency Recovery Workbook: Tips and Tricks to Recognize and Break Free from Codependent Relationships

Summary

The Codependency Recovery Workbook is an essential guide for anyone wanting to understand and overcome the patterns of codependency. Codependency happens in a relationship where one individual is too dependent on the other, often sacrificing their needs and well-being to please the other. This relationship can be harmful to both parties and lead to low self-worth, depression, and anxiety.

This book aims to help readers understand the patterns of codependency and provide them with the tools to break free from these patterns and create healthier relationships.

Codependency can develop for many reasons, but a significant factor is childhood experiences. The relationships we have and observe growing up can shape our ideas about what relationships should be like. Other factors like past relationships, mental health, and attachment styles are also considered. Codependent people worry a lot about their relationships and have difficulty setting boundaries.

Setting strong boundaries and making yourself a priority is important to overcome codependency. But it can be difficult, especially for people who are codependent and do not have strong boundaries, to begin with. This book teaches practical ways to set boundaries and show your importance.