Body by God: The Owner's Manual for Maximized Living
By Ben Lerner
Read by Nick Thurston
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3 Formats: Digital Download
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3 Formats: CD
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3 Formats: MP3 CD
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$31.99or 1 Credit
ISBN: 9781404117846
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$46.99
ISBN: 9798874608514
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$41.99
ISBN: 9798874608521
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork. Images, diagrams, and forms are included in the audiobook companion PDF download.
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Summary
Summary
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
Images, diagrams, and forms are included in the audiobook companion PDF download.
Author
Author Bio: Ben Lerner
Ben Lerner, born in Topeka, Kansas, is an acclaimed author and a professor of English at Brooklyn College. His novel The Topeka School was named a best book of the year by Time, Esquire, Vogue, Vulture, and many other major publications. His first novel, Leaving the Atocha Station, won the 2012 Believer Book Award, and excerpts from 10:04 have been awarded the Paris Review‘s Terry Southern Prize. He has published three poetry collections: Mean Free Path, The Lichtenberg Figures, Angle of Yaw, which was a finalist for the National Book Award for Poetry. He has received fellowships from the Fulbright, Guggenheim, Howard, and MacArthur Foundations.
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Details
Details
| Available Formats : | Digital Download, CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 12.66 |
| Audience: | Adult |
| Language: | English |
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