Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering
By Adelle Montignac
Read by Una Mcgrouber
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1 Format: Digital Download
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$12.99or 1 Credit
ISBN: 9798368953977
Are you tired of dieting with lackluster results? If you're ready to achieve effective weight loss and tap into the incredible natural process of autophagy, then this groundbreaking audiobook is your gateway to success. This audiobook simplifies the complex workings of autophagy, providing a summary of how it works and offering simple lifestyle choices that unlock and accelerate autophagy. Experience the weight loss and anti-aging properties of autophagy, while reaping the benefits of combatting chronic diseases such as diabetes, Alzheimer's, and cancer. The Key Benefits of This Audiobook Include: · Simplified scientific information presented in an enjoyable and relatable manner · Detailed descriptions of highly effective bodyweight exercises · A comprehensive list of whole foods to inspire healthy recipes · The foolproof three-step process for making new habits stick · Tips and tricks for an enjoyable fasting and weight loss journey Understand how to tap into your body's natural processes and break free from the cycle of restrictive diets. Embrace a lifestyle that nurtures a healthy relationship with food, fights the symptoms of aging, and proactively combats chronic illnesses. Scroll to the top of the page and click the BUY NOW button to embark on your transformative journey toward effective weight loss and rejuvenation.
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Summary
Summary
Are you tired of dieting with lackluster results?
If you're ready to achieve effective weight loss and tap into the incredible natural process of autophagy, then this groundbreaking audiobook is your gateway to success.
This audiobook simplifies the complex workings of autophagy, providing a summary of how it works and offering simple lifestyle choices that unlock and accelerate autophagy. Experience the weight loss and anti-aging properties of autophagy, while reaping the benefits of combatting chronic diseases such as diabetes, Alzheimer's, and cancer.
The Key Benefits of This Audiobook Include:
· Simplified scientific information presented in an enjoyable and relatable manner
· Detailed descriptions of highly effective bodyweight exercises
· A comprehensive list of whole foods to inspire healthy recipes
· The foolproof three-step process for making new habits stick
· Tips and tricks for an enjoyable fasting and weight loss journey
Understand how to tap into your body's natural processes and break free from the cycle of restrictive diets. Embrace a lifestyle that nurtures a healthy relationship with food, fights the symptoms of aging, and proactively combats chronic illnesses.
Scroll to the top of the page and click the BUY NOW button to embark on your transformative journey toward effective weight loss and rejuvenation.
Author
Author Bio: Adelle Montignac
Adelle Montignac is a fitness and health expert. She has coached hundreads of clients over the last five years from all around the world, and is a leader in the American community when it comes to health and fitness. Her philosophy comes from a deep understanding of how the body works and that every body is different. Diets are not for everyone, but knowing what you are eating is the key. That is what she has built her business and books around.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 3.06 |
| Audience: | Adult |
| Language: | English |
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