The Book of Overthinking: How to Stop the Cycle of Worry
By Gwendoline Smith
Read by Liza Seneca
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2 Formats: CD
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2 Formats: MP3 CD
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$26.95
ISBN: 9798212705752
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$21.95
ISBN: 9798212705769
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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Summary
Summary
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Author
Author Bio: Gwendoline Smith
Gwendoline Smith is a clinical psychologist, speaker, and the author of The Book of Knowing, Depression Explained, and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.
Details
Details
| Available Formats : | CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
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