Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
By John Hanson
Read by E Weather
-
1 Format: Digital Download
-
$12.00
ISBN: 9781669685227
Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences. Neuroplasticity allow your self to transform you into a better or worse person based on what you want. Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body’s energy. You will learn: - To literally “rewire” the brain processes that lie at the root of your fears, getting rid from chronic pain, phobias and addictions, - Using the EFT techniques to release unproductive memories, emotions, and beliefs which cause the blockages, - Science-proven exercises that will help recognize the worry mongering thoughts and let go of them, - The relationship between your beliefs and your actions, - How to change your emotions and create better habits with little effort every day, - Simple Exercises and Healthy Advice, - 100 Affirmations, This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Scroll up and click the "BUY NOW" button!
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
Do you want to feel less anxious and more positive?
Do you want to change the unhealthy habits that are destroying you?
To improve your life, you need to understand the simple techniques to help you reprogram the brain easily.
Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences.
Neuroplasticity allow your self to transform you into a better or worse person based on what you want.
Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body’s energy.
You will learn:
- To literally “rewire” the brain processes that lie at the root of your fears, getting rid from chronic pain, phobias and addictions,
- Using the EFT techniques to release unproductive memories, emotions, and beliefs which cause the blockages,
- Science-proven exercises that will help recognize the worry mongering thoughts and let go of them,
- The relationship between your beliefs and your actions,
- How to change your emotions and create better habits with little effort every day,
- Simple Exercises and Healthy Advice,
- 100 Affirmations,
This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
Scroll up and click the "BUY NOW" button!
Details
Details
Available Formats : | Digital Download |
Category: | Nonfiction/Self-Help |
Runtime: | 3.35 |
Audience: | Adult |
Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Urban Audio Books app