Anti-Inflammatory Diet: Complete Guide to Lose Weight, boost metabolism and a Live a Healthier Life
By Susan Wilson
Read by Fritz Angelo
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1 Format: Digital Download
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$14.99or 1 Credit
ISBN: 9781664903913
An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: What is Inflammation How to survive with Inflammation Implementing the Anti-Inflammatory Diet Food to Avoid more than 50 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.
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Summary
Summary
An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- What is Inflammation
- How to survive with Inflammation
- Implementing the Anti-Inflammatory Diet
- Food to Avoid
- more than 50 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.
Author
Author Bio: Susan Wilson
Susan Wilson is the author of twelve books, including Beauty, a modern retelling of Beauty and the Beast, which was made into a CBS-TV movie.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 2.39 |
| Audience: | Adult |
| Language: | English |
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