Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
By John Ross
Read by Ray Stephen
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1 Format: Digital Download
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$9.95or 1 Credit
ISBN: 9781664957114
Do you find yourself being overly anxious and prone to panic attacks? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. what you will find inside: * Introduction to Cognitive Behavioral Therapy * Know Your Enemy * Starter Exercises * Mindfulness Meditation * Excising Bad Habits * Exercises for Combating Negative Thoughts * Exercises for Combating Depression * Exercises for Combating Phobias * Exercises to Combat Anxiety and much more! Scroll up to the top of the page, click the "BUY NOW" button and get your copy now!
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Summary
Summary
Do you find yourself being overly anxious and prone to panic attacks?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy.
what you will find inside:
* Introduction to Cognitive Behavioral Therapy
* Know Your Enemy
* Starter Exercises
* Mindfulness Meditation
* Excising Bad Habits
* Exercises for Combating Negative Thoughts
* Exercises for Combating Depression
* Exercises for Combating Phobias
* Exercises to Combat Anxiety
and much more!
Scroll up to the top of the page, click the "BUY NOW" button and get your copy now!
Author
Author Bio: John Ross
John Ross started his career as a seventh-grade history teacher in Mesa, Arizona. From there he worked as a producer of musical events and then as a project lead at one of the world’s leading manufacturers before becoming a business professor at Indiana University’s southeast campus. He has been researching and working with teams for more than a decade. His research in extraordinary teams and unity has since expanded into hope, knowledge acquisition, and retention. He holds a BA in organizational studies from Arizona State University, an MBA in finance from Drexel University, and a PhD in management from New Mexico State University.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Psychology |
| Runtime: | 3.05 |
| Audience: | Adult |
| Language: | English |
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