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1 Format: Digital Download
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$4.99or 1 Credit
ISBN: 9781094207988
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
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Summary
Summary
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
Author
Author Bio: Mark Williams
Mark Williams is professor emeritus of clinical psychology at the University of Oxford. He is a Fellow of the British Psychological Society, the Academy of Medical Sciences, and the British Academy. With his colleagues at Oxford and Cambridge, he co-developed mindfulness-based cognitive therapy (MBCT) which clinical trials have shown to be as effective as medication and therapy for depression. The National Institute for Health and Care Excellence, working on behalf the National Health Service, now recommends MBCT as a primary treatment for depression
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 0.91 |
| Audience: | Adult |
| Language: | English |
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