The Fat Flush Plan by Ann Louise Gittleman audiobook

The Fat Flush Plan

By Ann Louise Gittleman PhD, CNS
Read by Anna Fields

McGraw Hill-Ascent Audio
4.43 Hours Unabridged
Format : Digital Download (In Stock)
  • Not Available For Sale in us

    ISBN: 9781639298990

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH ! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality. The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver¬¬the largest, most versatile organ in the body¬¬and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan: * works via a process of detoxifying the liver thereby increasing metabolism * provides an excellent way to begin dieting as well as to continue weight loss * is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients The Fat Flush process also sets off a domino effect of health benefits, including: * Increasing your metabolism * Giving you more energy * Helping you get a more restful night's sleep * Stabilizing your moods Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

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Summary

Summary

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver¬¬the largest, most versatile organ in the body¬¬and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:

* works via a process of detoxifying the liver thereby increasing metabolism * provides an excellent way to begin dieting as well as to continue weight loss * is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:

* Increasing your metabolism * Giving you more energy * Helping you get a more restful night's sleep * Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

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Reviews

Author

Author Bio: Ann Louise Gittleman PhD, CNS

Author Bio: Ann Louise Gittleman PhD, CNS

Ann Louise Gittleman is a highly respected as an international leader in diet, nutrition, and the environment and a trend-setting pioneer in the health and healing arena. She holds an MS degree in nutrition education from Columbia University, the title of Certified Nutrition Specialist from the American College of Nutrition, and a PhD in holistic nutrition. She is the award-winning author of more than thirty-five books (including several New York Times bestsellers), and has also served as the chief nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former director of nutrition at the Pritikin Longevity Center in Santa Monica, California.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction
Runtime: 4.43
Audience: Adult
Language: English