Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
By Zimbab Winston
Read by Rory Young
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1 Format: Digital Download
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$4.99or 1 Credit
ISBN: 9781662282799
As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way. Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health. Learn more now!
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Summary
Summary
As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Psychology |
| Runtime: | 0.71 |
| Audience: | Adult |
| Language: | English |
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