Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
By Michael Dutts
Read by Martin Lawrence
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1 Format: Digital Download
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$3.95or 1 Credit
ISBN: 9781094260549
We all have a budy life and need to calm our mind. This book includes: Practice meditation to learn to calm your mind and shut out concerns Learn to meditate on the move and to escape your stresses at will Try guided meditation if you struggle Make your environment and routine more interesting Take up sports and start entering flow Stop letting things distract you – have a morning routine Spend some time away from the phone Learn to use mindfulness to make notes of your thoughts Use CBT and cognitive restructuring to develop healthier responses to situations Practice gratitude Overcome your fears
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Summary
Summary
We all have a budy life and need to calm our mind.
This book includes:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you – have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
Author
Author Bio: Michael Dutts
Titles by Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 1.12 |
| Audience: | Adult |
| Language: | English |
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