Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1)

Summary

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection —volume 1 — is narrated by a male voice. (The meditations in volume 2 are narrated by a female voice.) The guided meditations utilize relaxation, mindfulness, and visualization to help you: • Relax the Body and Calm the Mind • Return to Center — the true source of inner strength and resilience • Cultivate Self-kindness and Compassion • Stop Overthinking Breathe & Be volume 1 includes five guided meditations, approximately 20 minutes each: 1. Breathing Space — use the breath to create a space to rest the body and soothe the mind. 2. Calm the Overthinking Mind — The mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind. 3. Calm Breath, Calm Mind: A Mindful Breathing Technique — mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood. 4. Surrender to This Deeply Restorative Moment — release stress and tension and return to the center of stillness. 5. Breathing the Mind to Stillness — use the breath to access the natural state of inner stillness to soothe the mind and rest the body. These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness— the true source of inner strength and resilience. We hope you enjoy these guided meditations. Please look for volume two of the Breathe & Be collection.