Mental and Emotional Health (Special Edition)
By Tony R. Smith
Read by Jason Hill and Ricky Wright
1.15 Hours
• Unabridged
Format :
Digital Download (In Stock)
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1 Format: Digital Download
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$8.99or 1 Credit
ISBN: 9781662106347
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
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Summary
Summary
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction |
| Runtime: | 1.15 |
| Audience: | Children (8–12) |
| Language: | English |
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