The Book of Knowing: Know How You Think, Change How You Feel
By Gwendoline Smith
Read by Liza Seneca
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1 Format: Digital Download
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$11.99or 1 Credit
ISBN: 9781524861698
A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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Summary
Summary
A little book for big feelings.Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Author
Author Bio: Gwendoline Smith
Gwendoline Smith is a clinical psychologist, speaker, and the author of The Book of Knowing, Depression Explained, and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction |
| Audience: | Young Adult (12–17) |
| Language: | English |
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