Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
By Chris Crowley and Henry S. Lodge, MD , with Allan J. Hamilton, MD
Read by Jim Frangione and Brian Hutchison
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2 Formats: Digital Download
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2 Formats: CD
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$24.99or 1 Credit
ISBN: 9781980081722
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$44.99
ISBN: 9781664490529
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youll discover how to put off 70 percent of the normal problems of agingweakness, sore joints, bad balanceand eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brainall the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youll have a ball.
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Summary
Summary
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youll discover how to put off 70 percent of the normal problems of agingweakness, sore joints, bad balanceand eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brainall the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youll have a ball.Details
Details
Available Formats : | Digital Download, CD |
Category: | Nonfiction/Health & Fitness |
Runtime: | 11.51 |
Audience: | Adult |
Language: | English |
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