The Fiber35 Diet by Brenda Watson audiobook

The Fiber35 Diet: Nature's Weight Loss Secret

By Brenda Watson, CNC . with Leonard Smith MD
Read by Brenda Watson, CNC

Simon & Schuster Audio
6.35 Hours Abridged
Format : Digital Download (In Stock)
  • $17.95
    or 1 Credit

    ISBN: 9780743567312

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are • fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars • searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

A New York Times bestseller

A USA Today bestseller

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!

If you are

• fed up with short-term fad diets that offer no lasting solution

• craving a healthy alternative to high-fat processed foods and refined sugars

• searching for a way to take control of your health and feel vibrant every day

the Fiber35 Diet is for you!

It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

Editorial Reviews

Editorial Reviews

“Brenda Walsh’s diet plan relies on a sensible, no-frills nutritional approach that eschews radical concepts or extreme prescriptions...The Fiber35 Diet unfolds an easy-to-understand plan that can work where others have failed.”  Barnes & Noble editorial review
“Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She’s a well-rounded healthcare expert, so in addition to the principal recommendation that we eat thirty-five grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous.” AudioFile

Reviews

Reviews

Author

Author Bio: Brenda Watson CNC

Author Bio: Brenda Watson CNC

Brenda Watson, CNC, is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special Brenda Watson’s H.O.P.E. Formula: The Ultimate Health Secret. She has two grown children and currently lives in Florida with her husband, Stan, and their dogs.

Titles by Author

Details

Details

Available Formats : Digital Download
Runtime: 6.35
Audience: Adult
Language: English