Fearless: The 7 Principles of Peace of Mind

Summary

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna-a radio host, author of The Anger Diet: 30 Days to Stress-Free Living and a practicing psychologist for almost 30 years-has created a unique guide to understanding how fear works. Combining the teachings of East and West, and including real-life anecdotes and practical exercises, it provides the psychological, spiritual, and practical guidance for attaining a life of growth, fulfillment, creativity, and well-being. No matter what your fears are: fear of success; love; loss; or confrontation, Dr. Shoshanna shows how to convert this constant sense of dread into peace of mind.