ReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self
By Dr. Ski Chilton , Dr. Margaret Rukstalis , and A. J. Gregory
Read by P. J. Ochlan
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3 Formats: Digital Download
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3 Formats: CD
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3 Formats: MP3 CD
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$19.98or 1 Credit
ISBN: 9781633896581
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$39.99
ISBN: 9798200516292
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$39.99
ISBN: 9798200516285
Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.
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Summary
Summary
Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.Editorial Reviews
Editorial Reviews
Author
Author Bio: Dr. Ski Chilton
Dr. Ski Chilton is a professor in the department of physiology and pharmacology at Wake Forest University School of Medicine. He has authored or coauthored more than 130 scientific articles and four books, including Inflammation Nation. His work is regularly featured in such venues as WebMD, Men’s Journal, Men’s Health, Prevention, The Wall Street Journal, ABC News, and more.
Titles by Author
Author Bio: Dr. Margaret Rukstalis
Dr. Margaret Rukstalis is an addiction psychiatrist who has studied the brain and behavior change for over twenty-five years. She received her MD from Dartmouth Medical School, is currently on faculty at Wake Forest School of Medicine, and has coauthored more than fifty scientific articles and book chapters. She lives in North Carolina.
Titles by Author
Author Bio: A. J. Gregory
A. J. Gregory is the author of Messy Faith and Silent Savior. She has also partnered with high-profile figures on over thirty-five memoirs and self-help books, some New York Times bestsellers. She lives in New Jersey.
Details
Details
| Available Formats : | Digital Download, CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 8.74 |
| Audience: | Adult |
| Language: | English |
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