Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2)

Summary

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection — volume 2 — is narrated by a female voice. (The meditations in volume one are narrated by a male voice.) The guided meditations utilize relaxation, mindfulness, and visualization to help you: • Relax the Body and Calm the Mind • Return to Center — the true source of inner strength and resilience • Cultivate Self-kindness and Compassion • Stop Overthinking Breathe & Be volume two includes seven guided meditations, approximately 15 - 20 minutes each: • Inner Sanctuary — a deep relaxation and a journey to a restorative, inner sanctuary. • A Tranquil Inner Retreat — allow yourself to let go of concerns and drop into a state of comfortable surrender. • Peace in the Heart of Being — a soothing guided meditation to experience the timeless, essential part of yourself. • A Soothing Wave of Energy — visualize a relaxing and restorative wave of energy moving through the body and the mind. • Surrender to Stillness — relax the body and mind, and experience the calming stillness at the center of your being. • A Releasing Meditation — a visualization to release anything that doesn’t serve you. • Welcome Peace and Tranquility Into Your Being – a visualization to help you release stress, and relax and rejuvenate. These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness— the true source of inner strength and resilience. We hope you enjoy these guided meditations. Please look for volume one in the Breathe & Be collection.