Boosting Your Immunity For Dummies by Kellyann Petrucci, MS, ND audiobook

Boosting Your Immunity For Dummies

By Dr. Wendy Warner  and  Dr. Kellyann Petrucci, MS, ND
Read by Eva Wilhelm

Tantor Audio
12.28 Hours 1
Format : Digital Download (In Stock)
  • $24.99
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    ISBN: 9781666105384

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Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process. ● The best nutritional strategies to avoid cold and flu ● Forty-plus recipes that show healthy eating can also be delish ● Cutting-edge research on immune-boosting health and diet ● Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.

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Summary

Summary

Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.

Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process.

● The best nutritional strategies to avoid cold and flu

● Forty-plus recipes that show healthy eating can also be delish

● Cutting-edge research on immune-boosting health and diet

● Lists and tips for keeping a low-cost, healthy pantry

Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.

Reviews

Reviews

Author

Author Bio: Dr. Kellyann Petrucci, MS, ND

Author Bio: Dr. Kellyann Petrucci, MS, ND

Titles by Author

Author Bio: Dr. Wendy Warner

Author Bio: Dr. Wendy Warner

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction
Runtime: 12.28
Audience: Adult
Language: English