Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
By John Little and Doug McGuff, MD
Read by Rick Adamson
-
3 Formats: Digital Download
-
3 Formats: CD
-
3 Formats: MP3 CD
-
$19.99or 1 Credit
ISBN: 9781515942788
-
$39.99
ISBN: 9798200316809
-
$39.99
ISBN: 9798200316816
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Details
Details
Available Formats : | Digital Download, CD, MP3 CD |
Category: | Nonfiction/Sports & Recreation |
Runtime: | 9.02 |
Audience: | Adult |
Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Urban Audio Books app