-
1 Format: Digital Download
-
$14.95or 1 Credit
ISBN: 9781504790819
Beginners Yoga, Vol. 3 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the first two volumes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level. As with the other classes in the series Beginners Yoga Vol. 3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with eighteen carefully selected effective yoga postures including the Cobbler, Extended Triangle, and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
Beginners Yoga, Vol. 3 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the first two volumes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level.
As with the other classes in the series Beginners Yoga Vol. 3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with eighteen carefully selected effective yoga postures including the Cobbler, Extended Triangle, and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 1.02 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Urban Audio Books app
To listen to this title you will need our latest app
