Atención plena (Mindfulness) by Daniel Goleman audiobook

Atención plena (Mindfulness)

By Christina Congleton , Daniel Goleman PhD , Ellen J. Langer  and Susan David
Read by Amanda Reeves

Recorded Books Inc. 9788494606649

The HBR Emotional Intelligence Series

1.90 Hours 1
Format : Digital Download (In Stock)
  • $8.99

    ISBN: 9781638110163

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of "Harvard Business Review." Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. El mindfulness ha despertado un gran interés tanto en los círculos científicos como en la calle. Los beneficios que nos aporta su práctica nos permite ser personas más eficientes, más creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos prácticos necesarios para integrar la atención plena en nuestra rutina diaria de trabajo. También nos habla de las evidencias científicas que hay detrás del mindfulness y por qué funciona, dándonos algunas advertencias acerca de las trampas más comunes en las que podemos caer.

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Summary

Summary

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton. How to be human at work. HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of "Harvard Business Review." Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. El mindfulness ha despertado un gran interés tanto en los círculos científicos como en la calle. Los beneficios que nos aporta su práctica nos permite ser personas más eficientes, más creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos prácticos necesarios para integrar la atención plena en nuestra rutina diaria de trabajo. También nos habla de las evidencias científicas que hay detrás del mindfulness y por qué funciona, dándonos algunas advertencias acerca de las trampas más comunes en las que podemos caer.

Reviews

Reviews

Author

Author Bio: Prof Daniel Goleman PhD

Author Bio: Prof Daniel Goleman PhD

Daniel Goleman, PhD, covered behavioral and brain sciences for the New York Times for twelve years and is codirector of the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He is author of various bestselling books, including Emotional Intelligence and The Meditative Mind.

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Author Bio: Ellen J. Langer

Author Bio: Ellen J. Langer

Ellen Langer, Yale PhD, Harvard Professor of Psychology, artist. Among other honors, she is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored eleven books and over 200 research articles on the illusion of control, perceived control, successful aging, decision-making, to name a few of the topics. Each of these is examined through the lens of her theory of mindfulness. Her research has demonstrated that by actively noticing new things—the essence of mindfulness—health, well-being, and competence follow. Her bestselling books include Mindfulness, The Power of Mindful Learning, On Becoming an Artist: Reinventing Yourself Through Mindful Creativity, and her most recent book, Counterclockwise: Mindful Health and the Power of Possibility.

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Author Bio: Susan David

Author Bio: Susan David

Susan David, Ph.D., is a Harvard faculty psychologist, the founder and codirector of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous leading publications, including the Harvard Business Review, Time, Fast Company, and the Wall Street Journal. Originally from South Africa, she lives outside Boston with her family.

Titles by Author

Author Bio: Christina Congleton

Author Bio: Christina Congleton

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Business & Economics
Runtime: 1.90
Audience: Adult
Language: Spanish