Anger by Albert Ellis audiobook

Anger: How to Live With It and Without It

By Albert Ellis, PhD  and Arthur Lange
Foreword by  Raymond A. DiGiuseppe, Ph.D.
Read by Tom Parks

Brilliance Audio
8.00 Hours Unabridged
Format: Digital Download (In Stock)
  • $14.99
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    ISBN: 9781511329248

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  • $14.99

    ISBN: 9781511329255

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover: *What exactly is anger, and must you feel it? *How you create your own anger *Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control …and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

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Summary

Summary

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun—and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

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Author

Author Bio: Albert Ellis Ph.D.

Author Bio: Albert Ellis Ph.D.

Albert Ellis (1913–2007) held MA and PhD degrees in clinical psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern cognitive behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.

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Author Bio: Arthur Lange

Author Bio: Arthur Lange

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 8.00
Audience: Adult
Language: English